If you're a walker or runner, we're here to suggest a great way to spruce up your routine. The "run/walk" method is an excellent form of cardio to help you lose weight and build endurance.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Building and maintaining a healthy lifestyle should be the core of any weight loss program, according to Dr. Gupta. “No one can achieve sustainable weight loss without breaking bad habits and ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...