Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

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If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...