No one can run 26.2 miles on ... where your body runs low on glycogen and you have to dig deep mentally to keep putting one foot in front of the other. But by carb loading correctly, you’ll ...

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

New research offers yet more evidence that veggies, whole grains and low-fat dairy products are good for you in the long run. "Our study goes beyond ... "It dissects the low-carbohydrate diet and ...

Zucchini noodles, or zoodles, burst onto the scene in the 2010s, thanks to the low-carb diet trends. They brought back the ...

Kenyan long-distance runner, Eliud Kipchoge, after running a sub-two hour marathon ... While there’s research to support the view that low-carb diets could help athletes, there’s also plenty ...

such as low-carb and paleo diets, or have run out of rice in the middle of making your favorite recipe, there are plenty of options to try. Here are 13 rice alternatives, including gluten-free ...

Reproductive cancers run in Jeannie Kim's family ... she and 94 other women have tried a specific low-carb diet during chemotherapy. Their doctors look for improvements in their immediate chemo ...