And for many people, one reason to lace up and log those miles is for the metabolic effects. You may wonder though, does running burn fat? In short, the answer is yes. “Compared to other endurance ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

One major reason running is such an effective weight loss ... so you build muscle and burn fat!” Yep, working with kettlebells consistently has been shown to both improve overall strength ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

The best fat burner on our list is Hunter Burn. Let's see what the hype is all about it and other equally praiseworthy supplements for fat loss. If you’re still stuck at a weight loss plateau ...