There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation.

Steel-cut oats and rolled oats have about the same nutrition, but steel-cut oats have a bit more fiber. They also have a lower glycemic index and take longer to digest, keeping you full longer.

This is because instant and even rolled oats have a moderate glycemic index (GI) and can raise your blood sugar levels. Some brands of instant and rolled oatmeal may have a high GI, depending on ...

The glycemic index shows that the sugars in oatmeal and porridge are absorbed at about two-thirds the rate of sugar from white bread.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast.

The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. This article reviews all you need to know about the glycemic index, including common ...

The healthiest oats include oat groats, oat bran, and steel-cut oats. Instant oats are typically higher in added sugars and lower in fiber.

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Oatmeal can be a good option for people with diabetes. Oatmeal has a low glycemic index (GI) score, and the soluble fiber and beneficial compounds in oats may help people control markers of diabetes.

I thought oats were a really healthy food, because of their two sorts of fibre. Now I hear they have a high glycaemic index? Is this true? Answer::Dear Bimbo Oats are a very healthy food and excellent ...