A National Sleep Foundation (NSF) poll found that 95% of Americans use technology in the last hour before the lights go out.

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock ... Play some relaxing music Music has a lot of power within it.

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Teenagers don't need as much sleep as children do ... to adjust your bedtime routine to include relaxing activities, like listening to calming music or reading a book. Also, "white noise" could ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

‘Meditations are great for toddlers and preschoolers to listen to when getting ready for sleep, but laidback or shy children may prefer calming music. Try to avoid anything with singing, as it can be ...

Created with Sketch. There are a number of ways to help children move past bedtime resistance. If the child is regularly too wound-up to sleep, implementing a relaxing and consistent bedtime ...

ADEQUATE SLEEP CONTRIBUTES TO STUDENTS OVERALL ... journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness ...