Plus, healthy weight loss tips to help you meet your goals.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The answer may surprise you.

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

By Hugo Francisco de Souza Even under strict supervision, some bodies resist weight loss. New research explains why biology, not effort, may determine who benefits from diet and exercise. Study: About ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...