While enjoying a juicy burger or a perfectly seared steak can be incredibly satisfying, you might want to think about cutting back on red meat or eliminating it entirely for a healthier lifestyle.

We all know people who either love, tolerate or don't eat red meat. For those who love it, have you ever wondered what ...

While global initiatives push for red meat reduction, new research warns that cutting it out without proper alternatives could worsen nutrient deficiencies and public health challenges. Are we ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health ...

Reducing red meat intake is a good idea, but why? Tracey Tripp is a registered dietitian nutritionist with Aging Matters in Cape Girardeau, and she says while there are conflicting studies, two things ...

Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and excited—about protein right now. At Women’s Health, we can’t blame them. Protein is the building block ...

The relationship between diet and mental health has long been a topic of scientific studies. Red meat is one of the most debated foods, yet it remains appealing due to its nutritional benefits. Red ...

A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health. The study looked only at clinical trials where participants actually ate red ...

Please provide your email address to receive an email when new articles are posted on . Individuals who ate more processed red meat had a higher risk for dementia and cognitive decline. Replacing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...