For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...

In today’s fast-paced world, the dinner table can often feel like a distant dream, overshadowed by work commitments, ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. This one-pan recipe ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

The DASH diet was shown to lower ... For fresh inspiration, here are five recipes from our colleagues at NYT Cooking. Credit...David Malosh for The New York Times. Food Stylist: Barrett Washburne.

Two dietitians who specialize in the heart-healthy DASH diet told Insider their ... to make this soup into a balanced meal. "Feel free to reduce the salt in the recipe or just be mindful of ...

You can also find diet meal plans that offer varying levels of convenience, including quick-cook recipes and ready-to-eat meals that just require heating. Convenience might be the most appealing ...

Looking to add more fiber to your diet ... These selected recipes are delicious and nutritious while being adaptable to your own tastes. Enjoy swiss chard and white beans as a meal or side ...

Dua Lipa's latest soda concoction featuring Diet Coke, pickle juice and jalapeno sauce shocked the internet, although many of ...

Meatloaf a la Mom: I liked this meal kit, but in all honesty, I prefer my own meatloaf recipe. It was a solid result that could have used a dash of Worcestershire sauce or some dried spice to amp ...