Fastest ways to burn fat THERE are many myths about the best ways to burn fat. Even amid the flood of Easter chocolates, these quick and dirty tips are all you need to know.

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley.

Below we look at three easy, quick ways to reduce fat around your thighs, as outlined by Alexander Legezynski, a certified personal trainer based in the U.K. who is the founder of West London ...

And while cardio can help you burn a few calories, it does nothing to develop the muscles underneath your fat (the ones you want to reveal in the first place).

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness. It's inexpensive, convenient, and it gives quick results. Read ahead to know more.

A nutritionist and weight loss specialist recommends a back-to-basics way method of fat loss.

Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains 3,500 calories; the only way to burn it off is to create a caloric ...