Registered dietitians share quick, nourishing dinners that still provide protein, fiber and flavor with minimal prep.

Many are fully aware that Crockpot meals are easy, cheap and quick to assemble. All you need to do is dump the ingredients ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

Food that tastes great AND is better for you? Now we're talkin'.

After a long day at work, the last thing many of us want to do is cook an elaborate meal. However, just because you’re not spending an hour or more chefing it up in the kitchen doesn’t mean you can’t ...

Low in calories and high in protein and/or fiber, these skillet dinner recipes make cleanup easy and help support weight loss ...

Someone asked which brand of canned salmon I buy, so I wanted to show exactly what I keep in my pantry. In this video I share ...

The “lazy” lasagna has 52 grams of protein per serving.

Low in calories but big in flavor and nutrients.

I keep a busy schedule and often need quick meals. Here’s how I stick to my health goals by making smart choices in the frozen food aisle. Navigating a packed schedule while still trying to eat well ...

The air fryer is a great tool to speed up home-cooked meals, while also making your food extra crispy and delicious. Try one of these five recipes to get you started. Share on Pinterest Design by ...

"The good thing with the air fryer is you can use very little oil or even no oil at all, and it quickly crisps up your food," says Clare Andrews, author of air fryer cookbooks including The Ultimate ...