Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

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In the era of quick weight loss solutions and fad diets, this simple workout can work wonders and bring miraculous benefits in all aspects of well-being. Several studies over the decades have ...

Ayurveda offers natural remedies for weight loss that focus on holistic health. Methods include using Triphala, Guggul, lemon and honey, green coffee beans, herbal teas like ginger and cinnamon ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Although the promise of quick weight loss might be tempting ... making it hard to stick to meal plans and diets. Leptin, the “satiety hormone,” signals to the brain that the body is full.