You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

Quick Yoga Stretch for Hips, Quads, Inner Thighs & Hamstrings | Flexibility & Recovery This quick and effective yoga routine ...

You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & Shoulder Pain Relief video is designed to help you feel more mobile, flexible, and pain-free, no matter ...

A physical therapist explains the stretching and foam rolling moves to turn to if your leg muscles are really tight, including one combo for your quads. This is especially the case with your leg ...

For the better part of two decades, I treated flexibility training like the Bloomin' Onion appetizer at Outback Steakhouse. It was often ordered but only experienced the slightest nibble before the ...

The front thigh stretch helps ease tension from the hip to knee pathway. This allows for more mobility and stability in the knees, hips and back. Starting position. Lie on your left side. Left arm is ...

Stretching exercises, as shown by athletes from Christian Brothers Academy in Lincroft, New Jersey, should be a part of every runner's training program. You must stretch-before and after running-to ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

Le Stretch founder Charlee Atkins shares her top tips for staying loose on a flight, including the muscle stretches that she does in her seat and the aisle. The quickest route to feeling back to ...