Yahoo

5 Ways to Stretch and Strengthen Your QL (That Is, Your Quadratus Lumborum)

If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...
BMJ

Psoas and quadratus lumborum muscle asymmetry among elite Australian Football League players

4 Centre for Magnetic Resonance, University of Queensland, Brisbane, Queensland, Australia 5 School of IT and Electrical Engineering, University of Queensland, Brisbane, Queensland, Australia ...
BMJ

Quadratus lumborum asymmetry is not isolated to the dominant side in junior cricket fast bowlers

Background and aim Bowling-side quadratus lumborum (QL) asymmetries have been previously reported on the dominant side in junior cricket fast bowlers using MRI. The aim of this study was to ...
Today

Want to tone your waist? Add the side plank to your workout routine

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...
Swimming World

Dryland Tip: Tennis Ball Quadratus Lumborum

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, May 31. THIS week's ...