The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...

Knee pain can be debilitating. The knees play a crucial role in all movement — so when you suffer from pain in the knees, it can really affect your ability to move comfortably, both during workouts ...

Performing exercises to strengthen the inner knee muscles might help prevent knee injuries and help create a shapely set of legs. Target these with an inner thigh workout. Inner knee muscles can be ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned calves. But there are many benefits to strengthening your ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...