When you think of an exercise that can be done just about anywhere, your mind will probably take you to pushups. It may seem ...

Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations.

Each workout (do it every 4 days), deduct 5 seconds from the rest interval. In theory, after 12 workouts, you’ll be down to zero rest between sets—and able to do 15 pushups in a row.

The push-up workout routine was the standard for resistance training. A pushup workout routine helps strengthen chest, shoulders and arms. All you need is a commitment, and not gym machines, for a ...

Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations.

That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup. Directions. Perform each workout once a week, resting a day between sessions.

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

The 5 Most Effective Push-Up and Pull-Up Workouts. Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025.