Here is a sample push-pull routine with workouts separated by a rest day. Perform 3 to 4 sets of 8 to 12 repetitions for each exercise, and rest for 2 to 3 minutes between sets. Day 1: Push ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The 5 Most Effective Push-Up and Pull-Up Workouts Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025. (Thomas ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to structure your own push day workouts. ... The opposite of push exercises are ...

Try this pull-day workout with exercises like upright rows, ... Push your hips back until your torso is parallel to the floor. Return to the starting position, and then repeat 10 times.

What are the downsides of a push-pull-legs workout? For many, the thought of six gym workouts a week is the embodiment of hell itself. If that’s the case, a PPL split likely isn’t for you.