This exercise is basically a hybrid between a push-up and a child's pose squat, using a wall as a platform to push off, ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

Warm up with the pull-ups, push-ups and squats/run pyramid 1-10, with 100-meter runs/walks between pyramid sets. Stop at set ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

Apart from exercise, one should also eat well to take care of the heart, said Dr Vidya Suratkal, cardiologist, Lilavati ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...