Change the order of the first day and plan your routine as a pull-push-legs split, rather than the more commonly used push-pull-legs order. There's a good reason for this, according to Men's Health ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

There are core training splits for muscle growth that have shown great improvement for a lot of people. Here, let’s talk ...

This will be a slight tweak on a favorite setup for lots of smart exercisers: the push-pull-legs split. Day 1 of the training week will consist of exercises that use pull movements (like a row).

A six-day split allows for each muscle group to be worked twice a week, but it’s crucial to listen to your body and incorporate extra rest days to prevent overtraining.

As an alternative, you might use a four or six-day split if you would rather have training sessions more frequently. Leg exercises should be alternated with push and pull workouts for a four-day ...