In short: You need a push day workout every week if you want to improve your strength and athleticism. And the good news is that a dedicated push day is also the best way to grow those muscles.

one of the best training splits you can turn to is known as the push-pull-legs plan. The plan is fairly simple. You dedicate one day of training to pushing movements (think presses), one day to ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in ...

Take the greasing the groove push-up challenge to build strength and master push-ups. A comprehensive guide for all fitness ...

Using a designated "push day" in your weekly exercise routine is one of the best ways to divide up workouts ... into their routine for their strength-building potential. Signore shared some ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

He does 100 push-ups and also planks six days a week, and his doctor told ... CrossFit is an intense sport designed to help people build strength, fitness, power, and endurance across a range ...