Well, it’s not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle building isn’t easy and is quite individual. Fitness expert Markus ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

What muscles do push-ups work? Because most people who participate in the activity mainly do so for muscle-building purposes, it's important to know which muscles push-ups work.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

And the good news is that a dedicated push day is also the best way to grow those muscles. What Are Push Muscles? The push muscles primarily comprise the pectorals, triceps, and deltoids (shoulders).

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to grow more in strength muscle mass and overall physical health Read ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

How many push-ups you do in a day will vary depending on your fitness level and your goals. To zero in on the amount that’s right for you, start by figuring out why you want to do them, says Daniel.

Push-pull exercises identify and address muscle imbalances that can lead to pain, poor performance, and injury in cyclists. Here's a push pull leg workout.