Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.

Add Yahoo as a preferred source to see more of our stories on Google. What role does your psoas play in your body as your walk? In this five-minute wall exploration, teacher and author Liz Koch leads ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Extended Side-Angle Pose (Utthita Parsvakonasana) first ...