Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

There are so many different diet ideas and recommendations with unique nutritional benefits. Deciding which one works best for you is based on your personal lifestyle, preferences, dietary ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

I'll be honest: I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to find a go-to protein bar, you know the struggle. Finding a ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.