Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Investing in a protein-rich diet during younger years offers lifelong benefits, supporting muscle preservation, bone health, ...

Studies say that sugar activates release of dopamine the feel-good neurotransmitter Read on to know more about sugar cravings ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Researchers have seen a decline in consumer demand for grains and cereals in China and a rising interest in protein-rich and ...

If you are a diabetic patient and planning to keep a waterless fast this Karwa Chauth, it is highly recommended that you ...