Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do more harm than good. Live Science spoke to experts to learn more.

Americans are getting more protein than they need. They’re not getting enough fiber. And there’s growing evidence that the result could be bad for health. Vox says we’re “oddly obsessed with protein,” ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Without adequate protein, the body fails to perform critical functions properly. Some common effects of low protein intake include: Muscle loss and weakness: Without sufficient protein, your body ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

While chicken breast and protein shakes dominate nutrition conversations, eggs represent one of nature’s most perfect protein delivery systems. These unassuming nutritional powerhouses offer ...

Egg costs might be making an omelet of your breakfast budget, but don't flip out -- small servings of affordable foods like pumpkin seeds pack an even bigger nutritional wallop, experts say. Adobe ...

If you're anything like me, once you pick up even one dumbbell, typically your next thought is something like this: how much protein do I need to build up the muscle I just blasted? Should I do one of ...