Not all cereals are made equal though. When choosing yours, if you want to avoid eating ultra-processed foods, opt for the cereals with the fewest ingredients on the back of the packet.
We are looking to avoid the science lab stuff ... group ones are unprocessed or minimally processed foods (vegetables, eggs, steak); group two are processed culinary ingredients (butter, salt ...
We are looking to avoid the science lab stuff ... For each product, you get a NOVA ranking between one and four: group ones are unprocessed or minimally processed foods (vegetables, eggs, steak); ...