Not only can sleep apnea increase the risk of chronic health conditions like cardiovascular diseases, hypertension, type 2 ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

“Sleep apnea, especially in our school aged children can look exactly like ADHD,” said Dr. Viorritto. A report from the ...

Discover the truth about a good night's sleep. Learn that it's not just about uninterrupted sleep for eight hours.

Lack of sufficient sleep is a trigger for mental health and behavioural problems in children, Dr Pramit Rastogi, medical ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

A study found that genetics may increase the risk of children having sleep problems such as trouble falling or staying asleep ...

It is likely that you suffer from a type of tired sensation despite sleeping the hours your body needs. However, it is ...

"Long term, poor sleep has been connected to outcomes including neurological and behavioral problems, type 2 diabetes and ...