She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

"My routine is very specific right now, because I'm very focused on dance," she exclusively told Women's Health at an October ...

Here are three fabulous solutions to help you prioritise what truly matters in life while keeping your style game strong.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

There are tons of options out there, some of which are good for lower-intensity movement like yoga and Pilates, while others are better suited to high-intensity workouts like HITT and sprints.

Woman Of The Hour' on Netflix. Here's what to know about her workout routine, including hiking, Pilates, and more.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

With prices starting as low as £6.99, you can make sure you're fully ready to take on the frost with a new collection of ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.