A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Have some fun this spooky season with a scavenger hunt for Halloween. Here are some tips to make your own or print our free ...

That can help you avoid weight cycling ... (and playing the long game). Supportive friends, family members and significant others are critical to successful weight loss. If I was asked to ...

Some people claim that cayenne pepper may help you lose weight by curbing your appetite and boosting your metabolism. However, there are more important weight loss methods to consider. Cayenne ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

Oct. 9, 2024 — The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight ...

However, it is rarely significant and does not amount to long-term weight loss. A person’s weight fluctuates throughout the day. This can vary depending on how much they eat and drink ...

It’s time to scale up your weight loss journey. Registered dietitian Courtney Kassis is sharing five bad habits to ditch while trying to drop pounds. “I’m not gonna lie, these are going to ...