Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Well you’re in luck. I found the perfect free Wall Pilates workout for you. Rachel’s Fit Pilates offers you daily free Wall Pilates workouts in her 28 day Wall Pilates challenge. For 28 days, you will ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Perform 2 to 3 sets. You can do these forearm exercises on their own or along with your workout routine. Start with a few and then change up your routine after a few weeks by incorporating more ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

This strategic way to design your workout routine is called cross training ... cross training helps to prevent injury due to overuse or repetitive motions. >>Download a printable calendar Pretend like ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The seven-time Super Bowl champion posted his workout routine on Monday. "Color analysts have to stay in shape too!" he wrote in the caption of the Instagram post. "Added some swimming into the ...