EXERCISE AT LIBRARY The Jersey City Free Public Library will hold intermediate, low-impact aerobics classes for adults and seniors on Mondays and Tuesdays at 10:30 a.m., at the Heights branch ...

The town will hold a strenghthening and flexibility training exercise program for Manchester senior citizens, beginning Monday. Seperate sessions of the class, led by Eliza Kearse-Westberry, will ...

Smith is among a cadre of senior citizens who are proving that fitness can be cultivated and held, even among folks who have carried AARP cards in their wallets for decades. “The main thing is ...

Senior citizen should get involved in exercise programs before major trips, says W. Robert Lange M.D., author of ”The International Health Guide for Senior Citizen Travelers,” a new 70-… ...

House Call: Fitness and aging – exercise tips for senior citizens April 7, 2021 Updated Wed., April 7, 2021 at 1:16 p.m. (Shutterstock) X ...

The school’s undergraduate exercise-physiology program is one of the fastest-growing programs at the university, and some students work with senior citizens and the elderly from the Greater ...

The seniors are able to sit in chairs and join in on the exercises. Thiroux said the program helps them understand the importance of staying active.