In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a keto diet? Is it sugar free?

The plan includes a variety of delicious and nutritious foods, such as chicken, eggs, and lean beef, providing over 50 grams of protein daily. Additionally, healthy fats like almonds and olive oil are ...

To find out what 1,200 calories looks like on a low-carb diet, we asked a nutritionist to put together a one-day plan you can try at home.

Khloé Kardashian Shares Her 'Exact Low Carb Meal Plan' Since Welcoming Baby True "I promise it's easier to follow than it sounds," assures the reality star and new mom.

You’ve been trying a new low-carb meal plan and it’s been smooth sailing...but your book club just made plans to hit Chili’s for your next meeting. Before you throw caution to the wind and ...

Eating an unhealthy, low-fat diet based on animal protein and fats may help you lose weight at first, but keeping it off is another story, a new study found.

We do the low-carb math We wanted to calculate just how much the two leading low-carb diets would cost, so we broke down each recipe and meal plan (for one person).

A low-carb, high-fat diet involves a person consuming fewer carbohydrates and more fat and protein. This encourages the body to burn fat and leads to weight loss. However, the diet is not suitable ...

Now that you know the benefits of keeping your carb count down in the a.m., add some of these low carb breakfast recipes to your healthy meal prep plan to set yourself up for success.

Some low-carb diet plans insist on no intake of alcohol, particularly at the beginning of the diet, due perhaps to the belief that alcohol calories are added to others. However, scientific studies ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart health. But is the research biased?

Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw food, low-carb, and supplement-based plans.