Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The classical Mediterranean diet includes a heart-healthy eating ... a model for good health. Research continues to show that this diet, based on healthy foods and physical activity, is the ...

The Mediterranean ... the enjoyment of food over counting calories or eliminating options. This is one reason dietitians recommend it — the Mediterranean diet boosts health outcomes and people ...