Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym session. What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often ...

Many experts recommend pelvic floor exercises during pregnancy. That's because pregnancy puts a strain on the pelvic floor ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus.

They're often compound exercises, so you’ll be strengthening a variety of muscles at the same time, essentially, killing two birds with one stone. Unlike a lot of floor core exercises ...