Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

Painful sex. Urinary leakage. Constipation. Weak orgasms. What do these unpleasant experiences have in common? They can all be symptoms of a pelvic floor dysfunction in women, says Sara Reardon, a ...