The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

In these troubled times (are there any other?), we are bombarded with persistent appeals to common sense as the solution to ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

What is the most important issue in this election? It almost doesn’t matter, because on every issue that might be of prime ...

Asking the right questions and letting go of the wrong technology and processes—even if they are incredibly efficient—can be ...

For this story, he spoke to more than 60 students, faculty, alumni and administrators at the University of Michigan; obtained ...

The Athlete’s Foot, has unveiled a refreshed above-the-line creative campaign, Fit For Every Run, created in partnership with creative communications agency, ICON. Developed to celebrate movement in ...

The new air defence laser system reportedly defeated 100 per cent of targets during a live firing trial held at the Vidsel ...

The U.S. aim should be both to tame Iran’s nuclear ambitions and arrest the prospects of further conflict escalation in the ...

Jonesboro incumbent Mayor Harold Copenhaver and his three opponents have engaged in a series of debates in different forums ...