Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

6 superfoods to improve cardiac muscles effectively Weight loss diet: 6 effective drinks for full body detox amid festive season Intermittent fasting: 5 foods to eat and avoid during long eating ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

DASH is also rich in fiber, calcium and magnesium, and discourages foods ... diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ...

Toddlers Get Nearly Half Their Calories from Ultra-Processed Foods ... to develop heart problems and diabetes as adults due to fetal damage caused by the high-fat, high-energy diet of their ...

WOODRUFF, S.C. (WSPA) - A small Upstate police department has plans to triple in size over the next few years due to population growth. READ MORE: https://www.wspa ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

“Our overall health and well-being really does revolve around a healthy diet and lifestyle,” said Grande. As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach ...