High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens when stomach acid flows backward into the esophagus, causing heartburn. This burning pain ...

Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...

Gastroesophageal reflux ... Alkaline foods can offset some of the acidity by neutralizing the acid. Some examples of very alkaline foods are: The Mediterranian diet, an eating plan that consists ...

This may hurt to hear, but Nour Zibdeh, a registered dietitian and author of “The Complete Acid Reflux Diet Plan,” told ...

When you are sleep-deprived, your body struggles to digest food properly, causing stomach acid to rise. Poor sleep leads to indigestion and discomfort.

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

These included a healthy diet, a healthy body weight ... which can cause stomach acid to flow back up into the esophagus. “In people prone to reflux symptoms, it is therefore recommended ...

Lemon Water: While lemon water is often touted as a healthy drink, it can actually worsen heartburn and acid reflux. The acidity in lemon juice can irritate the esophagus and aggravate symptoms. Sodas ...