This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

All abs workout routines are not created equal—different ... editor with nearly a decade of experience creating content for print and digital publications. Previously, she was the health and ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

and therefore ab exercises should be an integral part of your fitness routine to strengthen the core. However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pul ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

For a more abs-focused workout, challenge yourself with these four movements demonstrated by Forzaglia. As with the core exercises, you can work them into your training or complete all four as a ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Find Shilpa Shetty Wellness Latest News, Videos & Pictures on Shilpa Shetty Wellness and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty Wellness.

In our busy lives, it’s hard to find enough time to pause and reflect. But if we never make the time, we may just end up ...