Founder of Masters' Union, Pratham Mittal, shares his fitness routine focusing on consistency, diet, mental well-being, ...

This is a smart move that will keep you sane and prevent a lot of last-minute rushing -- whether you ... be aware of some common food-handling and meal prep errors -- and know how to avoid them. Read ...

While it’s important to practice some of these habits at all times of day (like drinking plenty of water and eating balanced meals), the evening is an especially ... same time every day (ideally ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another ...

Instead, opt for sit-down meals at the ship's main dining room ... are equipped with state-of-the-art fitness centers. Even a 20-minute session in the morning can boost your energy and make ...

We’ve carefully vetted all the kitchen deals for Prime Day this year—this is what’s actually worth your money.

Wreaths Across America is a program that has been called winter’s Memorial Day. People buy wreaths for $17 each that go on ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Discover how ICMRs latest study links advanced glycation end products AGEs in foods to Indias alarming diabetes surge ...

Relief efforts continue in the Upstate region after Tropical Storm Helene left communities devastated, roads impassable and thousands without power.

You can simply drop in for a 30-minute red light session ... “The medical establishment is still not focused on prevention, so people of means are seeking new concierge medical-wellness ...