A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A grandmother who used to "shy out of P.E lessons" is now a record-breaking champion in powerlifting ... to see it grow and especially in older lifters." Ms Clark said: "It definitely makes ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

SEATTLE — A soon-to-be 70-year-old Seattle attorney is heading to ... “This will be my sixth world power lifting competition,” said Kimura. “I've won gold medals in four that I've gone ...

If you’re disabled but have a lot of money stashed away in savings and investments, should you apply for Social Security ...

The work of a Twin Cities therapist and podcaster is designed to help boys see beyond the limits placed on them by their ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires perfect technique to avoid injury and actually lead to tangible results.

Whether you prefer weight lifting or HIIT workouts, this New Balance pair is ideal for an intense session at the gym. Designed to take your workout to the next level, the midsole has soft ...