Medically reviewed by Chika Anekwe, MDFact checked by Nick BlackmerMedically reviewed by Chika Anekwe, MDFact checked by Nick Blackmer One pound of body fat is equal to about 3,500 calories.

and finds that he has lost 9.3 pounds of body fat, and gained 1.8 pounds of lean muscle, bringing his total body fat ...

Many popular weight loss sources will tell you that to lose one pound of fat per week ... based on how calories are stored in the body, estimating that one pound of body weight was roughly ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

1. True or false? To lose 1 pound of body weight, you must burn 3,500 calories. True. To burn a pound of fat and not water or muscle weight (we need to preserve every ounce of muscle!), ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

All had a 27% increase in body fat. He then put the mice on a restricted ... but those who ate the dairy-rich diet lost five pounds more. The dairy eaters' waists also shrank by more than an ...

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Blake Shelton’s been packing on so many pounds his wife, Gwen Stefani, wants to ship him off to a “fat farm” to cure his deep ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...