A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

Tammy Slaton is 500 pounds down, and the new milestone comes with doing things she never thought were physically possible.

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Try to avoid processed foods. This is a tried-and-true weight loss tip for anyone who wants to shed extra pounds. “Studies show there is a higher percent body fat in those who consume ultra ...

Fat Joe has lost nearly 200 pounds in recent years, and he's shedding some light into how he transformed his body. Speaking ...

The “Flow Joe” rapper made the admission after revealing in a July 2023 interview that he once weighed in at 470 pounds.