Eating a healthy diet is step one to get back your pre ... In this video, we'll explore post-pregnancy weight loss with a research-based approach, to help you on your journey!

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

In this video, we'll explore post-pregnancy weight loss with a research-based approach ... Ayushakti around Ayurvedic to share the best Ayurvedic diet to get back to shape. Breastfeeding has ...

The right time to start focusing on body weight and health post-pregnancy varies for each woman but there are some general ...

Diet Tips To Lose Weight After Delivery One of the ways to lose pregnancy-induced weight gain ... remember that you must set realistic weight loss goals for yourself. Your body went through ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

Demi Moore recently opened up about the grueling routine she followed for weight loss following her second pregnancy. After giving birth to her daughter Scout in 1991, the actress biked about 60 ...

Post-meal walking aids digestion ... of the most effective ways to lose weight gradually and sustainably. In the era of quick weight loss solutions and fad diets, this simple workout can work ...