The Covid-19 pandemic has transformed our world. It’s no surprise that more than one-third of Americans have reported feelings of anxiety and depression in the ongoing federal Household Pulse Survey. ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

We already know that mood affects the way we judge and perceive things -- and it's generally considered to be negative. Studies have found that bad or sad moods can affect our judgement and reasoning, ...

As the seasons change, so can our moods. Many people experience shifts in energy levels, motivation, and emotions as temperatures drop or daylight hours vary. These mood changes, often linked to ...