That said, dealing with the poles can be tricky at first. Here's a helpful step-by-step breakdown of proper walking technique from Zimmermann to get you started: Start by holding the poles in both ...
Learn more in our article on how to use trekking poles. Because we’ve all been walking as long as we can remember, it’s easy to forget that there’s a technique to it, but after I had knee surgery a ...
Walking poles help reduce stress on the knees ... Then make sure all elements are properly tightened and adjusted, and you’re good to go. The most common technique to adopt is the “cross-country skier ...