As you can see, plums are sweet yet low in calories and sugar — even lower than some other stone fruits, like peaches. Plums also provide a bit of fiber and plenty of other healthful nutrients.

Plums are nutrient-rich superfoods high in fiber, antioxidants, and essential vitamins, promoting gut, heart, and bone health ...

In one whole plum, you'll find: As you can see, plums are sweet yet low in calories and sugar — even lower than some other ...

Plums are low in calories but high in fiber, sweetness, and antioxidants. They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to ...

This round-up of low calorie fruits are all under 100 calories and ideal for weight loss. From apples to raspberries, from strawberries to pineapple, there are plenty of lower calorie fruit to choose ...

While all fruit is healthy, certain low-calorie options may help you stay within a calorie deficit if that's part of your weight loss plan. For those who choose to count calories as part of their ...