There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Many people want to incorporate more plant-based foods into their diets but feel overwhelmed ... it more likely to result in long-term healthy eating habits. Plus, it’s versatile enough to ...

A balanced diet, this is not. This kind of extreme selective eating has been ... having a wide variety of plant-based whole foods is a great way to maintain good gut health, with research ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

If you’re looking for an easy way to healthfully enhance your eating habits, or simply want to mix things up in the kitchen, ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

This is because the Mediterranean diet includes a range of plant-based foods ... you regular and supporting gut health, research suggests this way of eating has a range of other health benefits.

Bloating, gas, constipation, diarrhoea, and abdominal pain are indicators of unhealthy intestines. Fatigue can result from poor nutrient absorption, while nausea after eating may signal food ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Three major eco-advocates have team up to develop a standardised way for retailers to compare their meat and plant-based ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Most of us know what we need to eat to stay healthy. But we don’t always know why. Now, a new book out by a Fargo-born ...