A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

Previous studies have reported that a high consumption of ultra-processed foods is associated with an increased risk of ...

In the evolving landscape of nutrition and wellness, the plant-based diet has emerged as more than a passing trend. It’s a comprehensive approach to eating that offers profound health benefits beyond ...

As summer approaches those of us who consume plant-based diets can feel even more comfortable in the positive benefits of these diets. Whether you have your own individual garden, participate in a ...

Benefits include better cardiometabolic risk profile, as well as lower mortality. HealthDay News — Plant-based diets appear beneficial in lowering cardiometabolic risk factors, as well as ...

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. But moving away from this way of thinking ...

A recent report from the Lancet Commission highlights the benefits of a plant-based diet, which includes whole grains, fruits, and vegetables, along with moderate consumption of poultry and eggs. This ...

Men with prostate cancer who ate more servings of fruits, vegetables, and grains had an almost 50 percent lower risk of the cancer spreading compared with those who ate fewer plant-based foods. Eating ...

For years plant-based and vegetarian diets have been too quickly dismissed; something that hurts the body rather than doing it any good, makes it impossible to get adequate protein, or means that ...