This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Core work is truly at the heart of the whole Pilates ethos ... "A Pilates ball workout can range from 20 to 30 minutes," advises Warburton. "For beginners, it's best to start with 20 minutes ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core ...